Certain muscle cramps are caused by acidity. That's why calcium & magnesium help. Do you have rectal itch or burning eyes or ears? If so, you are overly acidic. Take plant based calcium & magnesium malate. Excess Sun exposure produces excess D3 . The D3 strips calcium from muscles and that's why you wake up with severe cramps. Shower right after being in the sun. Take extra calcium if in the sun and throughout the day and before bed. Cut back on phosphates.
If you have oily skin you are acidic, take extra magnesium & calcium and oily skin will go away in hours. I judge my acidity & mineral needs by how oily my skin is.
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