Pregnancy: Ages 18-24 Community
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Pregnant!

i just found out im pregnant and am waiting on my doctors appointment, i was wondering if its safe for me to start exercise, even thought i never exercise, EVER!
:( so it is ok?
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1661682 tn?1313138996
dont do anything until you have spoke to your doctor as you don't no the affect that exercise will have on your body never mind the baby's. Congratulations
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1809845 tn?1316444272
thank you megan!
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1654035 tn?1332428778
If you have never been an exercise person right now is not the time to start anything vigorous. If you have the drive to exercise talk to your Dr. and maybe consider exericse like walking, and swimming, low impact and easier on your body. But no matter what you do make sure you stay hydrated, avoid saunas or hot tubs, and don't get over heated.
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776572 tn?1360294339
i agree: light exercise is okay but def not the time to start a new exercise routine.
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1809845 tn?1316444272
thanks guys! Mr.coffee, good answer! lol i just got back from my Doc. and thats just what she told me :)
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