Ask your doctor about taking melatonin supplements. It's a synthetic version of the bodies natural sleep regulating chemical.
i had insomnia bad with baby elliott the whole pregnancy and all i could do was drink warm milk and play games online and that got me tired it still does to this day i am one of those woman that don't like to take anything at anytime for problems unless its really severe i wish you all the best of luck with your insomnia
Oh wow I was wondering about the Tylenol PM because I used to take it before, because I was prescribed Trazadone (serious tranquilizer) for my terrible insomnia for the last 6 years but it is definitely not safe during pregnancy. I know that Tylenol PM will work but I think I am going to need a longer solution and I go back to my doctor on Friday for a follow up u/s so I will be sure to ask her then :)
I am 6weeks 5 days and I also have been having terrible insomnia for the past few weeks. Its horrible! I go to my dr on tuesday and plan on asking suggestions
I had terrible insomnia when I was pregnant. Mostly in the first trimester. I think it's due to the changing in hormones. You can take Tylenol PM during pregnancy, however, my doctor only recommended taking it once or twice a week. She also said she could prescribe me ambien if the Tylenol didn't work.