I drink lots of water and wear compression stockings that help alot. I'm constantly on my feet at work. I'm either standing or walking or running because of an emergency.
Ok drink lots of water. Got it. Avoid salt. Check. I didnt think about the salt part. I ate ramen noodle soup yesterday? Does the swelling go away? Or is it something that last till the very end. ? Ftm.
I had started getting swollen ankles by then too. My doc said to help with it. When you wake up sit up for 5 seconds then stand for 5 seconds before you walk.
Im the same way... the doktor just said to drink alot of water kus u kan b dihydrated an stay away from the salt that makes ur feet get way more sore