i got my birthing ball today... I've been on it for most of the day it really takes pressure off my back... got it at walmart for 9 bucks thanks guys
Moonlily I have no idea what that is lol
Go to five and below i bought mine there for $5
Great thanks Erica I'm going to go get one when I pick up a few more things for the hospital bag
I'm 22 weeks and use it all the time. I do pelvic tilts and rotate and stretches. They have videos on YouTube. Also bouncing and rocking can help get baby is position. I use it to do squats and practice since I'll be squatting to give birth
Ok great Wal-Mart it is but when can I actually start using it. I don't.want to start too soon
The big gym balls are the same thing. I bought mine from Walmart for 9$
I didn't buy one. I use the corner of my bed for the time being but I think walmart or meijers would be fairly inexpensive. M
Got one on craigslist for $5 wooh! Lol
Look at walmart im pretty sure they arent thay expensive.