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Avatar universal

exercise?

Pre pregnancy I was pretty active... I am 25 weeks prego now.. I recently started walking but I was wondering is it okay to jog?? Or should I just not? Super curious if any one could help me with this!
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Avatar universal
That's exactly what I figured. In the beginning i was just too scared to do anything lol but i will not be doing that then! Thanks for ur response!
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Avatar universal
They say that it's safest to jog only if you've been jogging throughout your entire pregnancy. I've been told that if you haven't already been regularly jogging you shouldn't start mid pregnancy. Walking is best (even power walking) but if you really want to and feel like you can I would bring it up to the doctor before doing it. I was active too but at 22weeks I look like I'm 8-9 months pregnant and I don't think I can :/
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