Sometimes you can't help swelling. When I was about 5 months I had water retention and I looked like a balloon. If its bp related swelling stay away from salt!!
Hi there. Well, being mindful of blood pressure is important. If you are swelling due to high blood pressure, your doctor needs to know. Lowering your salt intake and drinking tons of water is also helpful. And when you are sitting, prop feet up. That helps. Stay active though too as that also helps. good luck hon