I've made the walk several times but I guess I can wait for the run. I'll just start increasing my speed but never actually jog, more like a power walk.
I ran 6 days a week. From the time I was six until I was twenty four. I got a full time job and couldn't run as much. I started back running in April 2013 shortly after I found out I was pregnant after nearly passing out after a run my obgyn said I couldn't run the remainder of my pregnancy. I don't really know why but I do know I was out of shape. But I lost that baby shortly after so I would talk to your doc before you start that task. Good Luck.
FYI I did have a baby girl in between the miscarriage and this one! Forgot to explain that's were the other 25lbs came from!
I hear you! I lost 40lbs for my wedding. I got preg right after and had a miscarriage and took it pretty hard. Gained 15lbs in 9 months before I got pregnant again. I'm starting this pregnancy at the weight I was before I got married (before I lost weight) worked so hard for that 40lbs and within 3 years its back :( I'm only going to walk since I have been slacking on being active (always seems to be an excuse for it!) You can do what your body is used to. Now is not the time to try and lose weight. However you can change yourself for the better by eating healthier and going on walks. That way you gain a healthy amount during pregnancy and it should be easier to lose. If its only a mile, I could see you working up to that but you don't want to over do it. Always ask your dr.