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how to prevent charley horse cramp in leg!

Sometimes I wake up with charley horse cramp in my leg and it hurts soooo bad! My calf would be sore for couple days after. Anyone know how to prevent this? I am 16 weeks pregnant...
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Avatar universal
Bananas bananas bananas!!!!!! :-)
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Avatar universal
Yep, as mammabear said, potassium def helps!!
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1901977 tn?1333991726
Increase your potassium intake...eat a lot of bananas.
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