just wondering..sorry a lil tmi.???

[squeakers166]

Ive been haveing some cramping lately but ive been really constipated..I've been sitting on the golden throne for nearly an hr and all ive gotten is a few pebbles...does anyone have any method of getting the tubes flowing again that doesnt require oil??

[RheaAnn2]

Also try not to spend so much time on the toilet, after a few minutes you should get up and go back later. This is to help prevent hemorrhoids.

[annag1991]

I feel you on the Peebles lol I feel like that's all I have when I go and I feel still constipated after I go because it feels like I went so little. Prune juice hasn't worked for me. I've been taking my prentals every other day and it seems like the off days its easier for me to go..at least thats what I'm going to continue to don til it gets easier because I eat a lot of fruit and veggies so I'm not so worried about the vitamins. Hot cheetos or taco bell works for me. I've tried activia yogurt, raisen bran, coffee, the prune juice, lots of water. But I did try metamucile drink mix last week and I went the next day so idk if I can count that as a solution yet.

[squeakers166]

Thanks ladies I ate a can if jellied cranberries and drank a huge glass of apple/prune juice and something did the work and cleaned me out..tmi but my bum hates me right now

[WorkinMommy]

Agree with the other ladies, prune juices works great!

[kenna42013]

Yes prune juice works great too

[Destynee2015]

Prune juice at ROOM TEMPERATURE. Drink about 24 oz. Always works for me :)

[squeakers166]

Thanks ill give anything a shot right now im miserable

[kenna42013]

Try coffee like decaf or taco bell always works for me lol or call ur doctor and ask about laxitives