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sleeping

Wats the safest way to sleep??
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1877875 tn?1422446857
Many doctors say to sleep on your left side b/c circulation is better. However I can never fall asleep on my left so i usually end up falling asleep on my right side. And it DOES get uncomfortable, my shoulders and legs start to cramp and hurt :/
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1911870 tn?1345419009
I think on your left side is the best position for circulation to the baby.
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Avatar universal
Left side is best once you start getting bigger. You can sleep on ur tummy until your unable to from ur growing belly. I cant sleep just on my left side my legs get severe cramps so i rotate allllll night.  
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Avatar universal
I've read the left side supported by a body pillow. I've always been a back sleeper & at 17w4d i still continue to sleep on my back just elevated. I know its known to be a no-no but my Dr said its safe as long as I'm elevated & comfortable. Hope that helps!
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