Thanks! Gonna have to try that. Cuz it so baf sometimes im out of commission the rest of the day
Yes i get it too. Usually only if I've over done it. Massage it really hard with the heel of your hand. Sounds strange but pretty much punch into the muscle with that part of your hand. Or get your partner to massage it. I find it helps.
I have the same issue n my back hurts like if its gonna rip apart!!