Aa
Exercise ball? how do I use it?
Ok so I bought the exercise ball to help baby drop I'm 38 weeks today, does anyone know or has anyone used one to help baby drop? I'm not trying to go into labor I just need him to drop my Dr says he's still to high please someone help.
Thank you ladies! I will start looking on YouTube right now I hope this helps my little Prince is so stubborn. Once again thank you.
I've never used one but from what I understand You just sit on it with your legs apart and bounce lightly or rock back and forth... You could also Google it... YouTube might have a video
I have one but I'm only 25 weeks. I use it for squats and stretching and pelvic tilts.
YouTube it. Just search how to use birthing ball. Or how to help baby drop with birthing ball. It will show you
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