Well,I am not from USA,so I dont have that problem. Here all GMO is forbiden,so I eat a lot of fruits, vegs, nuts and my hubby cooks for me every day something healthy and yummy. No junk food, no too much candies and white sugar...
I'm a ftm & it sounds like your right on target. My pre pregnancy weight was 136lbs, my doctor predicted I would go up to 170 which terrified me because I use to work out but loss energy in the 1st trimester.I currently gained 19lbs so far & I'm 33wks + 3. Some of my favorite snacks include: wheat bread +peanut butter & banana or honey. Cucumber slices + light tuna( 6oz excellent source of omega 3). If you like fruits & vegetables, try mixing it up weekly . Pre packing my meals really helped because it keeps you full while eating the right things. I also love milk so I tried to stick to a water & milk & limit juice intake, you only need 300 calories extra.
I eat a lot of carrots and yogurt for snacks
I ate a lot of peanut butter and honey sandwiches on wheat bread with my first child and only gained 15 pounds through the whole pregnancy!!!
Green smoothies. Lentil soup. Dried fruit.
Bread is not the most healthy for you. I eat a lot of carrots, sugar snap peas and stuff like that. I munch on fruit sometimes but I try to limit my amount since fruit is mainly just sugar.