I would like to know some ideas as well
Your not suppose to let the shower hit your breasts. It will produce more milk
Take a hot shower and let the milk run out and try the cabbage to dry them up but if u want your stomach to go down try the breast pump
There's not much you can do mom I'm sorry. Lay a warm towel on them and take pain meds. My last pregnancy I remember just sitting thru the pain, but it only takes a couple days or I believe it was less than a week to go back to normal if I remember right. Congratulations on your new bundle!
Cabbage is an old remedy.