Help with gas/bloating

[Zan2014]

I'm not even six weeks along but the gas and boating is so uncomfortable! I've also been constipated off and on the past week. Any suggestions? Is there anything I can take that is safe? Even my workout today was uncomfortable because of the bloating

[KieaRai]

That fiber one stuff you put in drinks works pretty well too. For the bloating I drink green tea with peppermint.

[Zan2014]

Thanks for your feedback everyone! I'll try out your tips

[canadiana]

For constipation eat fiber rich foods. Kiwi fruit is high in fiber, bran is high in fiber... Sometimes I mix a little prune juice with some other juice (because I don't like the taste, and it doesn't take much for prune juice to work) and that works really well for me. I have constipation problems too right now (six weeks). Also try to avoid eating too much stuff that binds you up, like bananas and cheese.

[arlandonbloom]

For the constipation, drink LOTS of water. 8-12 glasses a day, also eat more foods with fiber in it, but definitely drink more water. It will help a lot.

[ntrinaculookin]

With the constipation I was doing the same thing...u r going 2 have 2 drink plenty of water...I mean plenty of water...that made me start going...I also kept apple juice 2 bc I was so tired of water...The bloating I take rolaids/tums the assorted flavor bc the plain nasty...I'm now 34wks