I started making infused water

[ericatoday]

It's super good for you and very yummy for those women who want something healthy but are getting sick of water. Regular juice is very sugary and doesn't help hydrate you. Infused water is very beneficial. I love the Lemon, Lime and cucumber. There are more recipes online but here are some good yummy ones. You can add any fruit you want blackberries, blueberries, apple and cinnamon sticks. have fun and find what you like.

1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

Also if you guys really like soda you can try using club soda which is carbonated water. Or you can buy a mineral water like pellegrino which is bubbly. Just remember that carbonated water has added sodium so you should also drink plain water through the day too but this should help curb your soda craving

[alexistodd]

Thank you for this post! I needed  this.

[ericatoday]

Yes the cucumbers actually can help with swelling

[MissyMorgan5]

Thank you very much for posting this!

[jstarzyk]

Any of them help with swelling?

[Candy_T]

Very good information. My sister and I were just discussing this. I definitely have to try this. Thanks mama.