Aa
bloated
Hello all, I'm.at my 4th week and I feel bloated all the tkme, any tips?
I used to be bloated all the time! I drank 2 plus liters of water a day and exercise, but it never helped. it could also be gas. I think it just comes with the territory.
Drink plenty of water. Try to stay away from carbonated drinks. Also the kinds of foods you eat can cause bloating.
If you find any tips please help me too lol
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