Pregnancy: Ages 25-34 Community
exercise and cramping
About This Community:

Join other expecting mothers 25 to 34 years old for support and guidance through your pregnancy and childbirth. Ask a question, join a conversation, share experiences.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank
Blank Blank

exercise and cramping

I was working out before I got pregnant. Nothing strenuous but trying to build my ability to jog. IM overweight for starters but lost 50lbs before getting pregnant, so I had stamina. Anyway I am 13 weeks oregonstate I haven't done any workouts dice I found out. Yesterday I felt great with no nausea or fatigue so I brisk walked for 30 min. It was surprisingly challenging and after my workout I started to get pressure in my lower abdomen, sort of like when  menses is going to start. It scared me. I drank 2ltrs of water yesterday. One before and one after. Has this happened to anybody?
2 Comments Post a Comment
Blank
Avatar f tn
I posted from my phone...sorry for the unreadable words, predictive text is the culprit.
Blank
Avatar f tn
I would definitely mention it at your next appointment but as long as it's minor cramping it's pretty common. I got it a lot during my last pregnancy. Even though you are drinking water you are probably still a little dehydrated. You need to drink more water well before exercising to prevent cramping. Also just take it slow or rest a little while you're walking.
Blank
Post a Comment
To
Recent Activity
4548024 tn?1455244397
Blank
renae176 commented on renae176's status
2 hrs ago
4548024 tn?1455244397
Blank
renae176 commented on KeeLolo's status
3 hrs ago
4548024 tn?1455244397
Blank
renae176 Still no sign of my period ... Comment
3 hrs ago
Blank
Pregnancy Tracker
Track your pregnancy
Start Tracking Now
Blank
Weight Tracker
Track your weight throughout your pregnancy
Start Tracking Now
Pregnancy: Ages 25-34 Community Resources