I eat tums! I get alot of heartburn too even with small portions of food. After eating i normally go for a short 5-10min walk to help food digest. Dont lie down till after an hr eatting! Yes a glass of milk helps too
Tumms they are OK and they have calcium
Milk I just chug it from the jug!
Ask ur doc there is a prescription now for it I use it and it's one pill once a day and bam it's gone!