I meant to say flex your foot ** :)
Magnesium helped me a lot...cramps gone after first tablet
Potassium and lots of water and stretching through it like Sass508 said really really helps a lot. Keeps it from getting too sore and make the pain go away quicker.
As soon as it happens flexible your foot. (Pull your toes upwards towards the knee). You should get instant relief
As soon as it happens flexible your foot. (Pull your toes upwards towards the knee). You should get instant relief
Exercise, water and potassium
What I was trying to say before my crazy phone acted up, its safe and I been taking it for over a month, because my legs hurt and stung at night, because of restless leg syndrome and pains from bigger baby weighing me down, look it up f
Magnesium tablets, at dinner right before bed, my doctor said its safe and it's what our
Preggy bodies nneed it, Iuse
Lots of water, bananas and stretching