Aa
working out??!
A few yrs ago I started my weight loss journey, found out I am pregnant today (unplanned but very happy) just wondering if I can still continue to run daily, attend the gym and drink my protein shakes daily!
Yes, just watch your heart rate. My doctor said I was fine to continue Turbofire and T25. I drink my shake but it's more a nutrition shake than protein (shakeology.) In fact, my doctor approved it in place of a prenatal vitamin. Just talk to your doctor and listen to your body. I switched from my intense workouts to pregnancy yoga tho due to spd pain.
I started working out and eating healthy about a year ago too...I had lost 72 pounds before finding out I was pregnant, I still work out now im almost 30 weeks, I walk alot and play a workout game on my xbox kinect I just change some of the workouts so they don't hurt my stomach....I did run a little in the beginning and the protein shakes are ok depending on what kind it is, I would google it or ask your doctor!
Don't know about the shakes but its okay to work out while pregnant just dont over do it. It actually good for you and baby!
You are reading content posted in the Pregnancy: Ages 25-34 Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
