Even though its marketed as a diet app, Spark People has a good diet and food tracker. Plus, the website is even more customizable. You can set goals for water consumption and nutrients. I was using it before I found out I was pregnant and will continue to. It's very user friendly. Plus, there are good communities to join (on the website).
Welcome FearsomeKitty:)
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Ash is right, don't worry yourself too much. Just try your best to eat right and continue your vitamins and you should be good. She is also right about MedHelp having a food tracker. It's AWESOME. I've used it in the past when I was losing weight. You should check it out. VERY user friendly as well:) Good luck!
I don't think a spreadsheet is necessary....
the combination of your vitamins and the ATTEMPT to eat a balanced, healthy diet should be enough. you don't have to get EXACTLY "x grams" of protein or exactly "x calories"....
nutrition is not an exact science as all of our bodies are different. like i said...if you are attempting to eat all of your nutritional needs, chances are you're getting what you need. plenty of women vomit their entire pregnancy or subsist entirely on broths and gatorade and have wonderfully healthy, happy babies...so don't overthink it :-).
Don't obsess so much that you don't have fun! good luck finding the nutrition ap; I thought MH had one but I guess not!
Susanne Trout, RD, LD, IBCLC