I get head ach a lot too. Tylonol doesn't do much but too scared to take anything else. I know pintrest has some things you can try that isn't medicine.
I had migraines before pregnancy so up until my 13 week i had them everyday, once i added some caffine back into my diet (1-2 sodas a day for me) my headaches went away. I also would use an ice pack on my head which helped
I'm 13 weeks also and I had terrible headaches. Tylenol is the only thing that I was allowed to take by my doctor. I took two extra strength or 3 regular strength. Sometimes putting an ice pack on your head or neck might help. Taking lots of naps helps too! Hope it helps!!