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backache is killing me
Hi...um 21w pregnant..from the couple of days backache is getting worse... I could not find out the right positiin for sleeping...not feeling comfortable...wot should I do/?? Should I consult my gp?? Any suggestions or tips plzzzz thxx
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I find a pillow between the knees and laying on my left helps my back no end. I use a feeding pillow so one bit goes between the knees and the other bit under my breasts for support. Wearing a properly fitted bra during the day and at night really helps as well. Hope it improves x
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Pregnancy: July 2013 Babies Community Resources