My doctor says if you can talk when you think you are having a contraction chances are they are bh. If not time them and if I have eight in an hour after . Changing my position and drinking a large glass of ice water go to l & d. It is probably pre-term labor...btw...third child will be here in 11 days and I have never dilated ;-)
I have also had the cramping pain you're talking about. When I asked my doctor about it, he said it was normal and most likely Braxton Hicks.
So your cervix has to dilate (open) and efface (soften). It sounds like your cervix is softening and you are just slightly dilated. I get Braxton Hicks that sometimes hurt a little but I can get through them pretty easily by rubbing my belly and focusing on breathing. If at your appt on Monday, you have progressed, they may be real contractions, if not, they are probably just BH. 36 weeks is still pretty early so my guess is that it's all normal pregnancy stuff. Definitely consult your Dr. on Monday though.
I guess I've heard that BH can be painful too so maybe that's what I get? Anybody relate?
Oh might I add the last couple weeks I suddenly am regular going to bathroom where as before I was always extremely not. It would be like a week and I would barely be able to go. That's another major change here.