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Insomnia
I am having trouble sleeping even though I am exhausted what could I do to help me sleep?
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Same here. I was on hols for three weeks. Have been sleeping only on off.  When i do sleep my dreams are so vivid sometimes am confused by reality and the dream!
Hope sleep will come now. So far nothing helped
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1 benadryl, 1 or 2 nights a week will help get me through the night if I am desperate for some REM. Also watching what I eat (no sugary foods or drinks) and limiting stress or excitement (tv or books) within the hour before bedtime.
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I've taken unisom sleep tabs when necessary. I have RLS and arthritis in my hip, so the pain is keeping me awake. I'm a teacher and I NEED the sleep! Lol
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Unison and a big C shaped pregnancy pillow. The pillow is a lifesaver for comfort.
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