Extreme sciatica

[hakuna_matata1706]

Ok mommas I'm dying here. Any little wrong twist, bending over, getting up, basically anything I get a shooting pain in my right butt cheek. Like it damn near brings me to my knees when I'm walking or anything. I have been going to a chiropractor but I have had no improvements. Is there anything I can do at home to help? Anyone feeling the same but found relief. Please I'm desperate

[Dee_Ana]

I am having similar pains, not as severe. I will be starting physiotherapy that involves water gymnastics, my physiotherapist says it should help, along with better posture and trying to stretch when I get the chance.