Avatar_universal
sleep
I'm 28 wks and this whole week I have been waking up at 430 am and not being able to go back to sleep. What could b the cause of this
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Avatar_universal
I'm also not able to nap even know I'm really tired and I can't go to sleep til like 2am
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Try a warm bath with lavender bath salts it works for me
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I'm almost 30 weeks and I've also been waking up at 430 for the past several days. Its usually to pee but I can't go back to sleep for almost 2 hours after waking.
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1975675_tn?1333320167
I'm also 30 weeks! I wake up at the same time but because I have to pee not because I can't sleep! I suggest a warm bath as well.
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1975675_tn?1333320167
I'm also 30 weeks! I wake up at the same time but because I have to pee not because I can't sleep! I suggest a warm bath as well.
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231441_tn?1333896366
Maybe a small snack.

I often wake in the middle of the night and can't get back to sleep again if I didn' have enough dinner.  Have found that having a small snack will allow me to sleep again with no problem.

Of course, there's also the getting up all night to pee - but at least I find I can usually sleep again after that!
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