Kegels multiple times a day. Practice breathing techniques. Practice meditation and visualization and relaxation. Walk every day. Squats every day. Have some Lavender and Clary sage essential oils handy to sniff on a cotton ball to relax. Perineum massage every day if you have a willing partner. (Pretty hard to do it yourself.) Best thing I suppose we can do is have our bodies and minds prepared. Do you know the stages of labour and what to expect in each and how long they typically last? If not read about them. Early labour, active labour and transition. And remember your body is made specifically to do this. It'll all be good.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.