The "jelly belly" Effect... >_>

[Bri_1985]

Ok... I dont mind the stretchmarks... but this pooch? Or as Ive heard it called - "jelly belly" - I DO mind. I look like I have beer guy syndrome... my abs look like they could be draped over my bladder. You guys know what Im talking about right???

How do we get rid of it?! I was told crunches but I clearly have some back issues that need addressed cause I cant lay on the floor without my lower back screaming at me.

[Bri_1985]

Awesome! Thanks Franky! And that ***** tomorrow :-( I dont know about my skin's elasticity... just have never been able to be rid of the accursed "jelly belly" since my first. I know we're supposed to have a little bit, but I feel like I have enough for like three or more.

[Franky91]

P.s u can ask me anything about exercises my family is full of fitness teachers my brother is a personal trainer, cousin pole fitness instructor another cousin tea kwon do and kick boxin instructer

[Franky91]

I did a great amonth of research on how to loose this but cant do any the exercises yet as am still too sore, ur pelvic floor muscles continue squeezin them, lay on the floor and do pelvic tilts u rock ur pelvis up and down (those r the first exercises ur suppose to introduce ur body to before anythin else) then yoga ball take ur feer of the ground try keep ur balance and tighten the stomach and also standin on the spot tightenin stomach exercises increase each day as u progress how long u tighten the muscles for before relaxin them do sets of 12

[tomorrow264]

My pooch is mostly due to loose flabby skin and the only way its going to go away completely is if I get a tummy tuck. It'll hopefully get a little better like it was before baby #3 but my skin has next to no elasticity :(