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contractions 2-3min apart

So I'm 39wks + 1 day and for the past 4 days I've been getting contractions that are 2-3min apart but I've only been 1-2 cm for the past 3 wks and just won't dilate anymore. I don't want to go over due but I don't know how to help get me to dilate more I've tried everything.
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Avatar universal
I think u have to walk.im also 39 wk 2day .im jogging and doing squats daily in the morning and after my exercise i sit in warm water.after lunch i also have along walk.at night i do squats and sitin warm water again.i also dont want to be medicaly induced
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