Aa
Work out
can you jump rope while pregnant? (7weeks)
I was working out before I got pregnant (just found out last week) I love the adrenaline I was getting from working out. Can I jump rope, do lunges and sit-ups? What's like out of the question?
I was working out before I got pregnant (just found out last week) I love the adrenaline I was getting from working out. Can I jump rope, do lunges and sit-ups? What's like out of the question?
I know you can continue to work out but I would ask the Dr which workouts are ok just to be safe. Maybe it's because I'm almost 36wks but I couldn't picture myself jumping rope lol. But I'm pretty sure keeping up with a workout routine will help you have an easier delivery.
There are some exercise you csn fo while pregnant..try looking at patents.com they give you examples of the workout you can do
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