back to pregnancy weight ?

[Lili_22]

I have a question how long did it take you girls to go back to your normal weight to the ones that were able to go back & like what did you guys do to loose weight ? Because im trying to loose my baby fat I gained 42 lbs in total & I have lost 24 lbs  & I still need to loose 18 more i gaved birth 3 weeks ago & I was breastfeeding for those 3 weeks but now im producing less milk any tips on how to loose those 20 lbs thank you !

[earthmothernh]

Go easy of you are breastfeeding- you need to be eating and drinking enough or you supply will suffer.  Focus on healthy foods, Water and milk. Breastfeeding doesn't anyways help the weight fall off, so your progress may be slow. Once you feel well (and of the weather allows) start a walking routine- that helped me a ton!

[Lili_22]

Lucky you girl lol well maybe I still have to wait few months then to loose it all completely thank you

[t_bree8]

I lost my baby weight in about 3 months. I gained 40. I didnt do anything just everyday things.

[Lili_22]

Thanks im going to ask my doctor when I go back for my 6 week check up

[Lili_22]

My mom would make me oatmeal & these mexican drinks to drink to help prodcue more breastmilk & she also made me pure soups & caldos to help my body recover but also to loose weight & I been wearing a faja which is to help loose your stomach another thing is I been watching what I eat like no soda or fast foods cause we believe during these 40 days we need to watch what we eat & take care of our body so I think all that help but I still want to loose 18 more to go back to normal

[sanja25]

If the ob allowes

[sanja25]

Diat and gym

[igoraroyal]

How did u loose 24 lb so fast