Went to the doctor today, my ARNP, and my mom whos a DNP said lunch meat is fine, as long as its a good brand, like boars head and its fully cooked. Roast beef would be off the mene though. (;
You just have to cook them. Listeria is in most of the lunch meats and hot dogs. And it's usually always there, just can affect a pregnant woman differently. Can go to the placenta and harm he baby. So they say just to cook it :)
I eat subway and hotdogs and my little lady is healthy as can be.