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10782180 tn?1413264096

exercising

I'm in my second trimester, 22 weeks pregnant and I wanted to do exercises that are safe for both my baby & I that's not just walking. Does anyone know what exercises I can do that you've done before?
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Avatar universal
There are a lot of yoga poses you can do. Swimming is amazing exercise when pregnant. I do a lot with light weights.
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10782180 tn?1413264096
I've exercised before but there's certain exercises I can't do anymore.
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Avatar universal
If you have not been exercising before this point, you need to talk to your doctor or midwife first. You can't just start up an exercise program in the middle of pregnancy.
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