Oh... I would try wetting a rag and putting it in the microwave for a couple seconds it does gets warm fast and putting it where it hurts... I can't do the heating pads so that's what u did when pregnant with my daughter... I also lay down and put a pillow where in hurt
I'm sorry I don't know any that would help. Has the doctor recommended anything for you?
It's back pain. Stretch or have someone help you. Also a heating pad but not too hot.
I'm sorry... what is sciatica?