Pregnancy and Parenting: Multiples Community
First time mother
About This Community:

This patient support community is for discussions relating to Pregnancy & Parenting Multiples.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

First time mother

I'm 8 weeks pregnant nd I'm trying to gain the least amount of weight but still keep a healthy diet that is good for me and the baby... my question is what should I be eating nd drinking? What kind of excersizes can I do?
134578_tn?1404951303
A lot of websites have good lists of pregnancy diets, among them, Babycenter, WebMD, and WhattoExpect  (WhattoExpect even goes week by week).  As for exercise, if your body is used to exercise, keep doing it.  I have a pal who ran a race in her 36th week (I might be wrong, but I think she even medalled), she was a runner before pregnancy and is a runner now, and saw no reason to stop when pregnant.  If you have not done much exercise, given that it is winter, I would pick something indoor, from mallwalking early in the morning before the stores open (a very gentle beginning if you have never done any exercise at all) every day, to joining a gym and doing light workouts.  The people at the gym, and your doctor, will be able to advise you.  Especially when pregnant, avoid sugars and also things made of unpasteurized milk.  
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Pregnancy and Parenting: Multiples Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Pregnancy Answerers
Avatar_f_tn
Blank
Soon2be5
Avatar_f_tn
Blank
margueritebrayden
....., GA
8650265_tn?1421569013
Blank
markysmess
MI
7385294_tn?1412109339
Blank
realnewfiegirl
961574_tn?1417663228
Blank
mhv
Lancaster, OH
Avatar_f_tn
Blank
kittykat2000
United Kingdom