Bouncing on an exercise ball

[AliceMarie]

I'm doing it right now and wanted to know how long to do it for, and if anyone has done this and had it help them go into labor.

[emmaftm]

I did squats on n off for about 3 hrs n it put me into labour, i didnt have a ball but squats are same principle.

[baby3ontheway]

At week did you girls start using the exercise ball? Im 31 weeks tomorrow and w my first two i had to be induced but with this one everything is so different and im already having alot of pressure doc said just take it easy for now..

[AliceMarie]

I stopped after 35 minutes because I wasn't sure how long to do it for.

[tasha_labruyere]

I usually do it for n hour or so lol

[AliceMarie]

I've been going for 20 minutes now. I'm not tired but i don't want to over do it.

[tasha_labruyere]

It hasnt helped me go into labor but it sure does dialate n soften u. I do it everyday.  Have for a week n a half n its dialated me 2 cms n compleley softened me :)