anxiety

[RheaAnn2]

I have had anxiety for as long as I can remember. A few years ago I started having anxiety attacks I had about 4 in two months. They finally stopped I figured out how to control them. Tonight my pulse is higher, I can feel it's anxiety but it's not going away this time. Idk what to do. I try to focus on other things or sleep but it's not working. Any ideas?

[RheaAnn2]

Thank you so much I will def try those first. I've never wanted to be on medication for it as long as I can control it, but now that I'm pregnant it worries me.

[rrmina629]

I had a post a few weeks ago about anxiety.  Some ideas given to me was taking a shower and drinking milk. my significant other hand on my back actually helped me. I actually went to the doctors for my attacks the next day and she recommended I talk to a therapist.  You may wanna consult your provider if it's consist and you have issues controlling them. My provider didn't feel like medication was a need for me at this time. Good luck!