in one day this is how i eat:
in the morning i eat fruits like blueberries, bananas, and strawberries, some days greek yogurt, and some days plain cheerios with no milk but with fruit from home added;
around lunch time i have one iced coffee very little milk and no sugar and ill eat my morning food again or a cantaloupe or something like that;
and then for dinner i eat whatever my mom makes or tells me to cook which is veal cutlet, pasta, italian foods like that is not healthy but ill eat a small portion not a large one;
othen nce or twice per week ill drink beer or vodka at parties
with this diet can i keep my current weight or will this make me gain weight or lose weight?