Aa
excercise
Any body know of some good in home exercises? Im normally really active but ive been going threw a tough time so I just stay home so I was seeing if like squats leg lifts planks and stuff like that is ok I'm 20 weeks and I'm just getting fat I'm not showing just fat :(
You think zumba is fine? Im a belly dancer but some lady where I teach said its bad for the baby so maybe zumba?
Yes squats are good. You can get one of those step things, light weights like 5-10 lbs, a birthing ball is great its the same as one of those big gym balls 9$ at walmart, and dancing. You can look up dancing workout videos on YouTube or Netflix.
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