But also Google it. It will tell you better and a list you should avoid. But my Dr def told me tuna I can't have
I heard tuna you can't have. So I've been staying away from it. Tuna shark AMD swordfish are high in mercury. I'm a seafood fanatic as well. But you have to limit yourself to 12oz of seafood a week. In case it does have mercury. So like the salmon I buy are 4oz each so I known I can have 3 of those a week.
http://american pregnancy.org/pregnancyhealth/fishmercury.htm
Just delete the space between american and pregnancy
Yay! I love crab. :) and salmon. And tuna. Sad about the sushi. I with just have to go on a sushi binge after I give birth. XP but im glad I can eat some seafood. :)
Any low mercury ... Tuna, salmon, haddock, all crustations like lobster crab clams muscles etc. White fish. No sushi or raw at all. Fully cooked. Dont eat it too often, like a couple times a week is the recommendation. No shark, talapia, orange ruffie, or high mercury fish, google for exacts :)
Can salmon or salmon also tuna every blue moon is oksy just be careful cause of the mecury.