Also i feel like im going to worry myself insane! Can this happen? Honestly. Can i lose my sanity from all of this? I am just so scared of that happening. I dont no any ways to stop thinking so much about it. Its like when i wake up thats the first thing in my mind...am i going to have a panic attack today? and it stays on my mind for the rest of the day. Im in constant fear of having another one. Constant fear of losing control.