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Ranaesheart Weight Loss Success Tips User Group
need help with losing weight
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We are in this together to support each other, lose weight, learn,explore and experience the journey of a lifetime! Lets make this POSITIVE,MOTIVATIONAL and ENLIGHTENING!!! The joy is in the journey and the knowledge and friendships that are gained along the way. Come join us and lets make history!

Founded by Skailark on October 7, 2009
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503893_tn?1292103433

need help with losing weight

Hi to all.  I'm a 49 y/o woman with severe neck and back pain and I've had four surgical procedures done since 2005 on my spine.  So needless to say I'm limited in what exercises I can do since I can't walk for more than a block without my legs going down and I can't sit for more than 20 minutes without back pain and I canlt lift anything overhead because of neck issues. I do WII fit 15 min X 2 times a day (stretching/aerobics/yoga) and moderate what I eat but I'm not getting muchof a result after three weeks. Any Advise?
Tags: Weight Loss, bad neck and back
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