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control of mustrubuting

i was mustrbuting myself 2-5 times everyday from 17 years onwards.And i am not able to control this(to reduce it to 4-5 times in a week)i felt shy on myself.i am 21 years old.i was not concentrating on my studies because of this(2-5 times everyday).please help me how to control my self from over sexual thoughts.but one thing because of mustrubuting with myself i dont have even a single affair.


This discussion is related to the skin of my penis.
Best Answer
973741 tn?1342342773
COMMUNITY LEADER
Hi there.  Well, understanding that you have control over you is key.  If you don't have control, then it is important to look at why.  OCD is one possible answer as is a process of self medicating with masturbation to cover up something else going on internally.

A therapist or psychiatrist sounds like the best option.  Otherwise, you will just have to say not to masturbation.  I'd also give it up completely as doing it a 'little' probably won't work.  good luck
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973741 tn?1342342773
COMMUNITY LEADER
Yes.  If you can't do other things because of a desire to stay home and do that, it obviously, will impact your life greatly.  It also can get in the way of intimacy and relationships.  good idea to address this if it is at the level you describe as a real concern and problem.  good luck
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Avatar universal
thank you.nd tell me is there any problem of over mustrbuting in future
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