You will need a thorough exam by your regular physician to know what the problem could be that is keeping you from getting your full breath. Even though it takes months to get an appointment with your regular physician, please call now to schedule an appointment. It’s also important that your physician know that you stopped all your medications.
Your problem could be related to weight or to spending a lot of time thinking about your breathing. A regular exercise program could help with weight loss. In addition a regular exercise program often helps by getting you to think about something other than your breathing.
From what you have described it sounds like sleep apnea may also be a problem for you. This is when breathing stops for 10 seconds or more while sleeping. Each time this happens it is an episode of apnea. This may happen several hundred times a night, causing a person to feel quite sleepy during the day. It is possible for a person to be aware of an episode of apnea because they wake themselves up gasping for air. Otherwise their oxygen level drops. Snoring is what often alerts people to the problem. However not everyone snores. While it is common for people with sleep apnea to be overweight, people of average weight can have sleep apnea.
OMG, I have had STRESS in my life and this is not one of those times. I don't believe it is stress at all.
I have another appt. with a doctor in a couple of weeks, and I hear this one is good, not some quick answer doctor with no follow through.
In the meantime, I was hoping that if anyone with these symptoms and has had some kind of diagnosis since posting here, would let me know what it was: Can't seem to get enough air even with big gasping breaths here and there. Sometimes it feels like an unfulfilled yawn, other times a yawn will fulfill it for a few minutes (and what a relief).
I wake up just fine though, and seem pretty good breathing-wise for the morningtime.