Aa
A
A
Close
Avatar_universal
Chest pain in middle of chest under breast bone
I get a lot of trapped gas in the middle of chest under my breast bone. To relieve it I  use my three major fingers from the index to the one before my pinky .I push down and keep pushing all the way down and out until I feel all the gas go away following down  through into my stomach then I just gas it out.Note I have to keep doing this a few times to relieve it all. Is there a natural remedy with no chemicals that can relieve it other than say like Gas X ?
Cancel
2 Answers
Page 1 of 1
Avatar_universal
Hello and hope you are doing well.

Please don't do that, you could be letting more gas in, in the process of letting it out. Now, you follow some good lifestyle measures for the bloating and gas to decrease. Eat food rich in plenty of fresh fruits and vegetables, avoid spicy and fatty food, avoid smoking and eliminate alcohol. Do not consume caffeinated beverages. Practice good relaxation techniques like yoga and meditation. Exercise regularly. Go for long relaxed walks. Maintain a food diary and try to identify those foods which are likely to produce bloating and avoid them. If these measures don't help consult your primary care physician.

Hope this helped and do keep us posted.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Avatar_universal
Hello and hope you are doing well.

Please don't do that, you could be letting more gas in, in the process of letting it out. Now, you follow some good lifestyle measures for the bloating and gas to decrease. Eat food rich in plenty of fresh fruits and vegetables, avoid spicy and fatty food, avoid smoking and eliminate alcohol. Do not consume caffeinated beverages. Practice good relaxation techniques like yoga and meditation. Exercise regularly. Go for long relaxed walks. Maintain a food diary and try to identify those foods which are likely to produce bloating and avoid them. If these measures don't help consult your primary care physician.

Hope this helped and do keep us posted.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Chest pain in middle of chest under breast bone
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Respiratory Disorders Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Respiratory Disorders Answerers