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Exhaled air out of nose really hard, now problem breathing
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Exhaled air out of nose really hard, now problem breathing

So yesterday my nose was full of mucous. I tried to blew it all out really hard.

I continued even when only air come out.

I started to feelt dizziness and exhausted.

It was like I exhaled a lot a air from my lungs.

Since then I have been feeling wired and like Im short of air.

Is it possible I hurt or did something serious to my lungs?
242587_tn?1355427710
It is extremely unlikely that the maneuver you performed had any serious (or even not serious)  effect on your lungs.  The symptoms you describe are typical of hyperventilation (over-ventilation for the actual needs of your body).  Hyperventilation is often associated with anxiety.

Also, when blowing your nose, blow it into a loosely held kleenex or handkerchief.  That way you won't subject your body (especially heart and lungs) to unnecessarily high pressures.

Good luck
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