I am not exactly an expert, but I do have some advice that might help. The first thing I thought of when I read this was that you may be having mild anxiety or stress. The fact that you don't have breathing problems when you exercise points to this, I think. There are three areas where you breathe from: the throat, the upper chest and your stomach basically. When we are stressed (actually most people) breathe shorter, more rapid breaths rather than slowly breathing in filling the throat, then the upper chest, finally the belly and then exhaling (kids breathe more like this). In meditation they focus on deep breathing exercises doing this type of progressive breathing to promote awareness of how you're breathing and of course for overall relaxation.
Here's a great article about deep breathing that everybody could derive some benefit from doing:
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